JustAnswer Blog: sleep

These articles are related to the tag "sleep"


True or False: More than 8 hours of sleep is bad for you

By finn on March 26, 2015

While we generally tend to understand that children need a lot of sleep and elders need less than any age group, sleep for humans in their adult...

Sleep & Stress

A Good Night’s Sleep for Stress-Free Days

By Jessica on December 23, 2013

Good sleep hygiene is key. The average adult needs 7-8 hours of sleep but typically gets much less. Lack of sleep can increase stress which can...

Greay-haired woman with eyes closed, head resting against her airplane seat.

4 sleeping aids to reduce jet lag on long flights

Q: What is a great over-the-counter sleeping aid for intercontinental flights? I have found it useful to force myself to sleep as if I...

Smiling woman carrying yoga mat, with sunny trees in the background.

Stress-management tips that improve your health

Is stress hurting your health?

For most American adults, the answer is "yes." A 2012 survey from the American Psychological Association...

Little boy asleep on his back.

Will melatonin help a 2-year-old sleep better?

September 14, 2012

Q: My 2-year-old son is having trouble with insomnia. Are there any benefits of using melatonin for regulating sleep? Any side effects?...

Great mattress choice if you have back pain

June 28, 2012

This is a guest post from Eric M. Bright, remodeling Expert on JustAnswer.

I often get asked for mattress recommendations, and...