JustAnswer Blog: melatonin

These articles are related to the tag "melatonin"

Greay-haired woman with eyes closed, head resting against her airplane seat.

4 sleeping aids to reduce jet lag on long flights

Q: What is a great over-the-counter sleeping aid for intercontinental flights? I have found it useful to force myself to sleep as if I...

Little boy asleep on his back.

Will melatonin help a 2-year-old sleep better?

September 14, 2012

Q: My 2-year-old son is having trouble with insomnia. Are there any benefits of using melatonin for regulating sleep? Any side effects?...