JustAnswer Blog: healthy eating

These articles are related to the tag "healthy eating"

Candy

How much sugar is ok for my child?

By Jessica on January 28, 2014

 

As we all know by now, too much sugar can lead to weight gain and health problems because, as explained by Lindie, a...

Juice Cleanse

Is a Juice Cleanse Good For You?

After an indulgent holiday season we are all looking for a way to shed the additional cookie, sweets and drink poundage. Nowadays it seems like...

Healthy Eating

A Few Easy Steps to a Healthy Lifestyle – You are what You Eat

By Jessica on December 23, 2013

Changing your diet can be one of the toughest changes to make. As we leave the holiday parties, candies, drinks and food behind it is a great time...

Healthy Eating

Tips for Healthy Cooking

By Jessica on December 20, 2013

Grabbing a quick bite to eat on the way home from work might be easier than making a home cooked meal but we all know it probably isn’t healthier...

Spoon, Fork and Plate

Does Skipping Meals Help You Lose Weight?

By Jessica on December 20, 2013

Q: Is it true that’s it better to skip meals to burn fat and eat one large meal a day? I thought the body needs meals throughout the day,...

Gummy bears

8 Tips to Help Curb Sugar Cravings

By Jessica on December 20, 2013

Q: I have impulse control issues when it comes to sugar, especially during the holidays! Any tips to help my cravings?

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White bowl with chopped fruit inside, with whole strawberry lying next to it.

Your best plan to fight high blood pressure: DASH diet

High blood pressure is perhaps the biggest factor for heart disease in the United States, affecting nearly 1 in 3 adults. But it's also a...

Woman doing paddle-board yoga in a lake surrounded by trees.

How to stay on track for losing weight this year

This article is part of JustAnswer's "Resolution Rescue" series to boost success with common New Year resolutions. Previous: "...