JustAnswer Blog: fitness

These articles are related to the tag "fitness"

Hit the refresh button this spring

Hit the refresh button this spring

Now that winter is over, and the days are getting longer and warmer, it’s a great time to begin simple lifestyle changes that will leave...

Exercise & Fitness

Exercise and Fitness

By Jessica on December 23, 2013

In addition to being able to fit into your skinny jeans, incorporating regular exercise into your routine can help improve your mood, your quality...

Healthy Eating

A Few Easy Steps to a Healthy Lifestyle – You are what You Eat

By Jessica on December 23, 2013

Changing your diet can be one of the toughest changes to make. As we leave the holiday parties, candies, drinks and food behind it is a great time...

Making Resolutions

Making Resolutions

A new year brings new opportunities for us to makes changes in our lives. At the beginning of every year we want to put our best foot forward and...

Schwinn Airdyne 4 exercise bike

Should I replace an arm lever on my exercise bike?

Q: How do I replace a right-arm lever on a Schwinn Airdyne (AD4) exercise bike? The bike is 4 years old, with pretty heavy use. In your...

Woman doing paddle-board yoga in a lake surrounded by trees.

How to stay on track for losing weight this year

This article is part of JustAnswer's "Resolution Rescue" series to boost success with common New Year resolutions. Previous: "...

Woman on raised bench lifting two small barbells. (Photo: Flickr/Rance Costa)

Fitness tips for people who have one kidney

August 15, 2012

Q: What type of exercise can I do with one kidney?

A: Initially you need to clear with your physician to make sure you are...