JustAnswer Blog: exercise

These articles are related to the tag "exercise"

Hit the refresh button this spring

Hit the refresh button this spring

Now that winter is over, and the days are getting longer and warmer, it’s a great time to begin simple lifestyle changes that will leave...

10 best diet and health tips for the holiday season by JustAnswer

10 best diet and health tips for the holiday season

By Monica on November 29, 2016

We all think of Christmas as a happy, fun time – and it should be – but Christmas also comes with extra pressures. There are parties and social...

Exercise & Fitness

Exercise and Fitness

By Jessica on December 23, 2013

In addition to being able to fit into your skinny jeans, incorporating regular exercise into your routine can help improve your mood, your quality...

White and brown spaniel pup staring out a window.

How soon can my puppy go outdoors after her shots?

February 27, 2013

Q: I have a 17-week-old puppy that has all of her shots. She finished her last round last week. Is it too soon to take hour out on walks?...

Family of men - father, three grown sons, and a preteen grandson - in group pic.

6 ways to avoid heart problems linked to family history

Q: I have a history of heart problems in my family. Dad died from his only heart attack at age 56. I'm 29 and overweight, but I'm trying...

Man sleeping on his back with red eye mask on.

Best ways to stop or reduce snoring

Q: Is there a way to stop snoring or reduce the loudness of snoring? My partner's snoring stops him from getting enough sleep, and the...

Woman doing paddle-board yoga in a lake surrounded by trees.

How to stay on track for losing weight this year

This article is part of JustAnswer's "Resolution Rescue" series to boost success with common New Year resolutions. Previous: "...

Bowl of cherries and orange sections.

Basic habits that can help you lose weight

Q: I need to lose weight. I'm a 40-year-old female with a body mass index (BMI) of 28.8. Can you please give me some help?

Middle-aged man in a wetsuit biking while towing a surfboard.

How can I reduce high blood pressure without drugs?

Q: Are there any foods I can eat to reduce high blood pressure if I don't want to take any medicine?

A: Diet modification...

Woman on raised bench lifting two small barbells. (Photo: Flickr/Rance Costa)

Fitness tips for people who have one kidney

August 15, 2012

Q: What type of exercise can I do with one kidney?

A: Initially you need to clear with your physician to make sure you are...