Acid reflux is a common and uncomfortable digestive condition that most people can manage through lifestyle changes and over-the-counter remedies.
Heartburn is a symptom that often comes with acid reflux, and it’s caused by stomach acid flowing back into the esophagus. When this happens frequently over a long period of time, doctors refer to the condition as gastrointestinal reflux disease (GERD). You can learn more with this GERD fact sheet from the Mayo Clinic.
Dr. Arun Phophalia, a surgeon and expert on JustAnswer, offered these basic steps that can help in treating acid reflux.
- Keep an antacid handy, like Maalox, for flare-ups.
- Take an acid blocker, like Prilosec, especially when you eat spicy foods.
- If you are overweight, try to shed some pounds.
- Avoid alcohol, citrus fruits and juices, chocolate, and tomato-based products.
- Do not eat large meals. Instead, eat five small meals in a day.
- Wait three hours after the last meal before you sleep.
- Elevate the head end of your bed by 8 inches.
If your acid reflux or heartburn symptoms persist, consult your doctor for treatment options. If you have further questions and need answers quickly, connect with a doctor on JustAnswer.
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