In addition to being able to fit into your skinny jeans, incorporating regular exercise into your routine can help improve your mood, your quality...READ MORE
Changing your diet can be one of the toughest changes to make. As we leave the holiday parties, candies, drinks and food behind it is a great time...READ MORE
A new year brings new opportunities for us to makes changes in our lives. At the beginning of every year we want to put our best foot forward and...READ MORE
Grabbing a quick bite to eat on the way home from work might be easier than making a home cooked meal but we all know it probably isn’t healthier...READ MORE
Q: I have an investment of $200k, a monthly income of $4,560, and debt of $28,000 (excluding real estate). What would you suggest to...READ MORE
Q: Is it true that’s it better to skip meals to burn fat and eat one large meal a day? I thought the body needs meals throughout the day,...READ MORE
Q: I have impulse control issues when it comes to sugar, especially during the holidays! Any tips to help my cravings?
Q: I have 30-year-old Christmas ornament that broke this year. I have the pieces and will be gluing it back together. I want to put it in...READ MORE
Q: What settings do I use to take outdoor photos of Christmas light displays at night?
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